New Ipswich, NH

Walk forward
with someone
who understands

Every major shift — in health, identity, career, or purpose — asks something of you. You shouldn't have to figure it out alone. We meet you where you are and help you move through it, at your pace.

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Individuals & families across New Hampshire seeking guided support

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Compassionate Care

Every step matters. We walk beside you.

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About Us

Change doesn't have to mean
starting over

At Transitions in Stride, LLC, we believe that life's biggest shifts — whether they come from health challenges, career changes, relationship transitions, or personal growth — carry within them the seeds of renewal.

Our practice is built on a simple conviction: you deserve a steady, thoughtful companion through every transition. We don't believe in one-size-fits-all approaches. Instead, we tailor our support to your story, your pace, and your vision for what comes next.

Compassionate

Every person's journey is honored without judgment or rush.

At Your Pace

Progress isn't linear, and neither is our approach to supporting you.

Community Rooted

Based in New Ipswich, we serve our neighbors with deep local understanding.

Individualized

Your plan is as unique as the person you're becoming.

What We Offer

Support that meets you
exactly where you are

Whether you're navigating a diagnosis, a career pivot, a relationship shift, or simply the quiet ache of becoming someone new — we have a space for you.

Health Transitions

A new diagnosis, recovery from surgery, managing a chronic condition, or supporting a loved one through illness — health changes reshape everything. We help you find your footing again.

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Emotional & Mental Wellbeing

Anxiety, grief, burnout, or the weight of carrying everything alone — your mental and emotional health deserves the same attention as your physical health. We're here to help you tend to both.

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Life Transitions

Career changes, retirement, empty nesting, relocation, or the quiet evolution of who you're becoming — major life shifts ask us to rebuild. We help you do it with intention and grace.

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Relationship & Family Support

Family dynamics shift — children leave home, relationships evolve, caregiving responsibilities change. We help families navigate these moments with understanding and stronger connection.

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Identity & Self-Discovery

Who are you becoming? Whether you're exploring a new sense of self, processing past experiences, or seeking meaning after loss — this is sacred work, and we honor it.

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Virtual & In-Person Sessions

Some days you need to step out. Other days, your couch is the best place to be. We offer both in-person sessions at our New Ipswich location and flexible virtual appointments.

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Our Approach

How we walk
beside you

Our process is simple, intentional, and designed around your needs — not a rigid program.

01

Reach Out

Send us a message or give us a call. Tell us what's on your mind — there's no wrong way to start.

02

Discover Together

In our initial conversation, we listen deeply. We learn your story, your goals, and what support looks like for you.

03

Build Your Path

Together, we create a personalized plan — flexible enough to evolve as you grow, structured enough to keep you moving forward.

04

Walk Forward

Through ongoing sessions, we adjust, encourage, and celebrate your progress — because your growth is the goal.

Voices

From those who've
taken the next step

"

"I was overwhelmed after my diagnosis and didn't know who to turn to. Transitions in Stride gave me something I didn't expect — a sense that I could actually move forward, not just endure."

S.M.

S.M.

Health Transition Client

"

"After my career ended unexpectedly, I felt lost. The support I received helped me see that this wasn't an ending — it was a doorway. I'm now doing work that actually fits who I am."

R.T.

R.T.

Career Transition Client

"

"My family was struggling after our move, and things felt broken. The sessions helped us communicate again and actually enjoy being together. I'm so grateful we found this practice."

L.K.

L.K.

Family Support Client

Take the First Step

You don't have to walk
this alone

Reaching out is often the hardest part — and also the bravest. Whatever you're facing, there's a path forward, and we'd be honored to help you find it.

Schedule a Conversation Call (190) 876-3125

Get in Touch

Let's start
a conversation

Whether you have questions, need guidance, or are ready to begin — we're here. Reach out in whatever way feels most comfortable.

Visit Us

117 Poor Farm Rd
New Ipswich, NH 03071-3835

Send Us a Message

We'll get back to you within one business day.

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